●Summer Mix and Match "Homework"
Ideas for practicing during the month of August 2024
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● Example of prayer for attunement
Dear God, so far today, I have done all right.
....
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● Sri Gayatri Mantra with Mudra
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Link here for printing.
● Prajñā Pāramitā Hṛidaya
The Bodhisattva of Compassion from the depths of prajñā wisdom ....
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● The Little Space Within the Heart
The little space within the heart is as great as the vast universe ....
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● Meditation on Gratitude
In happy moments, praise God ....
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● Be patient
Be patient toward all that is unsolved in your heart ....
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● May I
May I be awareness between my mind & body ....
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★ Some of these short teaching stories below illustrate the yogic perspective. The characters represent aspects of ourselves.
● Freeing the Peacocks
Have you cleverly trapped yourself? Most of us do ....
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● The Himalayan Musk Deer
Musk is a valuable, extremely fragrant substance found in ....
PDF
● More Precious than a Gem
Long ago, a wise woman lived in the mountains ....
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● The Banquet
Late one evening, a poor stranger arrived at a small village ....
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● Look To This Day, poem
Look to this day, for it is life ....
open Word
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★ Some exercises illustrated:
*NEW* Tapping Technique Diagram
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Bhastrika, Breath of Fire
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Krishna's Bow and Arrow
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Makara, Crocodile
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Increasing the Flow, Stimulating
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