Homework #2 (Mix and Match)
More ideas for practicing … PDF
Help for Your Tired and Tight Jaw
Jaw Exercises … PDF
Word of the Year, January 2025
Find your word (or words) for the year.
Homework #1 (Mix and Match)
Ideas for practicing at home … PDF
Tapping Technique Diagram … PDF
Bhastrika, Breath of Fire … PDF
Krishna’s Bow and Arrow … PDF
Makara, Crocodile … PDF
Earth Salutation … PDF
Leg, Hip, Lower Back … PDF
In Praise of Dave … PDF
Increasing the Flow, Stimulating … PDF
Khatu Pranam … PDF
Arjuna Vinyasa … PDF
Hasta Mudra … PDF
Other Things to Enhance Your Home Yoga Practice
Example of Prayer for Attunement
Dear God, so far today, I have done all right … PDF
Sri Gayatri Mantra with Mudra
open JPG, page 1
open JPG, page 2
Prajñā Pāramitā Hṛidaya
The Bodhisattva of Compassion from the depths of prajñā wisdom… PDF
The Little Space Within the Heart
The little space within the heart is as great as the vast universe …. PDF
Meditation on Gratitude
In happy moments, praise God…. PDF
Be patient
Be patient toward all that is unsolved in your heart …. PDF
May I
May I be awareness between my mind & body …. PDF
Chant
Om Namah Sivaya … PDF