Audio Video

● Sri Gayatri Mantra with Mudra
    42-second video.
    Raspberry shirt is 75% speed

    Sri Gayatri Mantra, slow motion
    1:28-minute video
    Blue shirt is slow motion, 30% speed

    Drawings of the Sri Gayatri Mantra
    see under Practice Supports

● Realign with Simple Props
    with Mar Jean Olson
1:35:54 video in 3 segments
1. For the Neck to 39:30
2. Improving posture #1 from 39:32 to 1:03:37
3. Improving posture #2 from 1:03:37

How to improve your posture with homemade props--socks, towels, balls and belts. Throughout this 3-part video, Mar Jean Olson encourages us to look around our home and find and figure out how to use familiar things to support the physical body, release tension and resistance, and inspire positive change.

Also on Esther Myers Yoga Studio web site
Added on August 11, 2020

● Eye Yoga.
8-minute audio session
Also on Esther Myers Yoga Studio web site
Added on April 29, 2020

● Mudras for Hands and Body
    with Mar Jean Olson
47:22-minute video session
Also on Esther Myers Yoga Studio web site
Added on June 10, 2020