Realign with Simple Props

Mar Jean demonstrates how to improve your posture with homemade props such as socks, towels, balls and belts.

Throughout this 3-part video, Mar Jean encourages us to look around our home to find and use familiar things to support the physical body, release tension and resistance, and inspire positive change.

1:35:54 video in 3 segments, on Esther Myers Youtube site.
1. For the Neck to 39:30
2. Improving posture #1 from 39:32 to 1:03:37
3. Improving posture #2 from 1:03:37

Mudras for Hands and Body

In this video, Mar Jean explores the use of mudras, or hand gestures, for enhancing our yoga practice.

47:22-minute video session
On Esther Myers Yoga Studio YouTube site

Sri Gayatri Mantra with Mudra

Mar Jean created this short video to demonstrate the hand positions for the Sri Gayatri Mantra.

Sri Gayatri Mantra, slow motion, no audio

This is a slow motion version, at 30% speed, of the hand positions.

Eye Yoga (audio)

Eight minute audio in which Mar Jean describes eye movement exercises that can help reduce eye fatigue and strain.
Note: the audio starts at 12 seconds into the recording.